Trying to find my pace on 5k+ runs. I believe I can get down to 5 min/km or 8 min/mile over a 10k race but I have some work to do. Today I did 4.41mi / 7.1 km in 0:38:45 feeling pretty ok after the run.
I have installed a GPS application called RunSat on my Windows Phone 7 and it gives me some data about the run and uploads to http://www.runningfreeonline.com.
Distance: 4.41mi / 7.1 km
Time taken: 00:38:45
Average Speed : 6.82mph
Average pace : 08:48 min/mile, 05:27 min/km