Today Charlotte and I tried out a new class focused on more strength training and it was a lot of fun and I think at least my upper body will be very sore tomorrow. Charlotte, my hero, went down hard after about 20 minutes with a sprained ankle .. no fun but I look forward to taking care of her a few days.

This class was run for the first time today and it was pretty good with focus on upper body strength then a cardio section with strength focus, lower body then cardio and finally a grande finale of upper and lower strength combined with cardio …  easy 700 calories in 50 minutes of work but most of all a good strength workout.

If you live in the Redmond area and a member at ProClub I can strongly recommend getting an access pass for a month and try out all the classes as the coaches are really good and we have a lot of fun.

/ Brjann