Triathlon Results

Total

Year Race Time Overall Age group
2011 Issaquah Sprint 1:28:18 218/374 37/66
2011 Cottage Lake Super Sprint 0:49:31 13/230 3/11
2011 Whidbey Island Sprint 1:54:14 67/219 5/11
2011 Finish Strong Olympic 2:44:33 41/78 5/8
2011 Lake Sammamish Sprint 1:18:29 66/455 4/32
2011 Lake Stevens Olympic 2:43:07 63/160 6/15
2011 Black Diamond Half Iron 6:16:36 105/148 19/24
2012 Issaquah Sprint 1:17:48 109/539 15/65
2012 Victoria Half Iron 5:32:21 112/255 25/35

 

Swim

Year Race Swim Miles Meters Min/100m
2011 Issaquah Sprint 0:08:39 0.25  400 02:09.8
2011 Cottage Lake Super Sprint 0:06:39 0.25  400 01:39.8
2011 Whidbey Island Sprint 0:14:05 0.50  800 01:45.6
2011 Finish Strong Olympic 0:19:25 0.70  1,120 01:44.0
2011 Lake Sammamish Sprint 0:06:32 0.25  400 01:38.0
2011 Lake Stevens Olympic 0:28:18 1.00  1,600 01:46.1
2011 Black Diamond Half Iron 0:36:23 1.20  1,920 01:53.7
2012 Issaquah Sprint 0:08:15 0.25  400 02:03.8
2012 Victoria Half Iron 0:33:48 1.20  1,920 01:45.6

 

Bike

Year Race Bike Miles Meters Mph Kmh
2011 Issaquah Sprint 0:46:29 14.8 23,680 19.10 30.57
2011 Cottage Lake Super Sprint 0:28:21 9.2 14,720 19.47 31.15
2011 Whidbey Island Sprint 1:06:08 19.5 31,200 17.69 28.31
2011 Finish Strong Olympic 1:29:51 28.0 44,800 18.70 29.92
2011 Lake Sammamish Sprint 0:45:18 14.8 23,680 19.60 31.36
2011 Lake Stevens Olympic 1:19:26 25.0 40,000 18.88 30.21
2011 Black Diamond Half Iron 3:03:14 56.0 89,600 18.34 29.34
2012 Issaquah Sprint 0:42:30 14.8 23,680 20.89 33.43
2012 Victoria Half Iron 2:58:52 54.0 86,400 18.11 28.98

 

Run

Year Race Run Miles Meters Min/Mile Min/Km
2011 Issaquah Sprint 0:28:07 3.2 5,120 08:47.2 05:29.5
2011 Cottage Lake Super Sprint 0:12:51 1.6 2,560 08:01.9 05:01.2
2011 Whidbey Island Sprint 0:30:12 3.8 6,080 07:56.8 04:58.0
2011 Finish Strong Olympic 0:52:25 6.2 9,920 08:27.3 05:17.0
2011 Lake Sammamish Sprint 0:25:41 3.2 5,120 08:01.6 05:01.0
2011 Lake Stevens Olympic 0:52:39 6.2 9,920 08:29.5 05:18.4
2011 Black Diamond Half Iron 2:31:11 13.1 20,960 11:32.4 07:12.8
2012 Issaquah Sprint 0:24:23 3.2 5,120 07:37.2 04:45.7
2012 Victoria Half Iron 1:54:49 12.5 20,000 09:11.1 05:44.5

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